Utah Storm believes in teaching and fostering a love and respect for The Beautiful Game. We strive to create healthy, challenging, and properly coached learning environments to develop hard working, technically sound, and tactically savvy player.

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Basic Goalkeeper Game Day Warm Up

Dynamic Warm Up (with team or separate): (10 minutes)

-jog to 18 and back x2

-High knees halfway and jog to 18

-Butt kicks halfway and jog to 18

-Open gates and jog back

-Close gates and jog back

-Calf stretch and jog back

-Groin stretch and jog back

-Hamstring stretch and jog back

-Quads stretch and jog back

-Lunge and twist and jog back

-Side shuffle with arm swings facing same direction there and back 

-Karaoke facing same direction there and back

-High skips with arms swings forward and backwards there and back

-Sprint x2

 

Hands: Throws and volleys - 5 minutes

 

Footwork and Diving - 10 minutes

3 cones about a foot apart. Move laterally through cones varying lateral footwork with a save on each side. Do 6 reps of each:

  1. 2 touch pass with feet (1 touch for advanced goalkeepers)

  2. Volley at hands

  3. Forward smothers

  4. Collapse dives

  5. Collapse dive followed by a bounced ball for high ball

 

Punts and Goalkicks into Net or with a partner - 5 minutes


Shots/Crosses: If your team shoots on goal, take a few shots but do not get tired. Take 2-3 shots at a time, then rest or if there are 2 goalkeepers switch after 2-3 shots.